Experiencing a “stoned” feeling, often as a result of consuming too much cannabis, can be a disconcerting and uncomfortable experience for many. It may often lead to feelings of anxiety, paranoia, or disorientation. 

Luckily, there are several strategies one can employ to alleviate these symptoms and regain a sense of control. 

In this post, we will explore a number of these methods, whether they are preventative measures, immediate remedies, or longer-term solutions. 

Our aim is to equip you with the knowledge and tools to handle these situations effectively and safely

1. Stay Hydrated

One of the simplest ways to combat a “stoned” feeling is by staying hydrated. 

Drinking water aids in diluting the effects of THC, the psychoactive compound found in cannabis, and can help alleviate symptoms such as dry mouth, dizziness, and headaches. 

Additionally, being well-hydrated can also prevent dehydration, which may exacerbate the effects of consuming too much cannabis.

2. Distract Yourself

Engaging in activities that require your attention and focus can help take your mind off a “stoned” feeling. 

This could include going for a walk, listening to music, or playing an instrument. 

These activities can divert your thoughts away from any anxious or paranoid thinking patterns and help you feel more grounded and present.

3. Try a CBD Product

CBD, or cannabidiol, is a non-psychoactive compound found in cannabis that has been shown to counteract the effects of THC. 

Consuming a CBD product such as oil, edibles, or tinctures can help reduce feelings of anxiety and paranoia associated with being “stoned.” 

It’s important to note that CBD may not completely eliminate the feeling, but it can provide some relief.

4. Get Some Fresh Air

If you are experiencing a “stoned” feeling while indoors, going outside and getting some fresh air can be incredibly beneficial. 

The change of scenery and exposure to natural light and fresh air can help improve your mood and decrease any feelings of being overwhelmed or disoriented. It can also provide a sense of calm and relaxation.

5. Practice Deep Breathing

Deep breathing techniques, such as diaphragmatic or belly breathing, can help reduce anxiety and promote a sense of calmness. 

When we are anxious or stressed, our breathing tends to become shallow and rapid, leading to feelings of panic. 

Taking deep breaths and focusing on the rhythm of your breathing can help slow down your heart rate and induce a state of relaxation.

6. Use Aromatherapy

Certain scents, such as lavender or chamomile, have calming properties that can help alleviate feelings of anxiety and promote relaxation. 

You can use essential oils in a diffuser, inhale them directly, or add a few drops to a warm bath. Experiment with different scents to find what works best for you.

7. Reach Out to a Supportive Friend

Talking to someone who understands and supports you can be incredibly helpful when experiencing a “stoned” feeling. 

They can provide reassurance, distraction, or simply listen without judgment. This can help alleviate any feelings of isolation or paranoia and make the experience more manageable.

8. Get Some Rest

Sometimes, the best course of action when experiencing a “stoned” feeling is to simply get some rest. 

Find a comfortable and safe space to lie down, close your eyes, and try to relax. This can help reduce any feelings of anxiety or disorientation and allow your body to recover from the effects of too much cannabis.

And consider using a product like Hibegone to help rid yourself of the effects. CHeck it out here

9. Consider Your Strain and Dosage

If you find yourself frequently experiencing a “stoned” feeling, it may be worth considering the strain and dosage of cannabis you are consuming. 

Some strains may have higher levels of THC than others, which can lead to more intense “stoned” feelings. 

Experiment with different strains and doses to find what works best for you and your tolerance level.

In some cases, a “stoned” feeling may persist for an extended period of time or become too overwhelming to manage on your own. 

If this is the case, it’s important to reach out to a medical professional or seek help from a mental health practitioner. 

They can provide guidance and support in managing any lingering effects and preventing future “stoned” feelings.


While a “stoned” feeling can be distressing, it’s important to remember that this is a temporary state that can be managed effectively with the right strategies. 

Remember to stay hydrated, engage in calming activities, use CBD products if available, get fresh air, practice deep breathing, make use of aromatherapy, reach out to supportive friends, rest, consider your cannabis strain and dosage, and seek professional help if needed. 

Every individual is unique, so what works best for one person might not work for another. Take the time to find what methods best help you regain control and achieve a state of calm and relaxation.

There’s no need to endure this discomfort unnecessarily, with these tools in hand, you can navigate these experiences safely and with greater ease.